Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic

Surgeon, and it's time for a podcast this week.

I'm on my own.

I don't have an interview, but I thought there was no better time than to dive into my own

beauty routine, my morning routine, and to talk a little bit about lymphatic massage

and lymphatic drainage.

I'm so surprised that not many people know what lymphatic massage is.

And I would expect more of my patients to know because they're really usually on the cutting edge of knowing what's hot, what's not.

And lymphatic massage for me is a hot topic.

I think it's so important to wake up your face.

For me, my morning routine is fairly consistent, but it's definitely taken me years to evolve it.

And right now, I tend to wake up a little bit later.

I'm waking up around 6.45 or 7.

I don't get enough sleep, but I'm always up at night at midnight or 1 a.m.

If you're getting DMs answered, it's from me.

And I'm a night owl.

I definitely am a night owl.

I figured that out about myself.

I love that late night quiet that comes from

raising four kids and a husband. And that's the only time of the day when you can hear yourself

thinking. And I get a lot of work done at night. And it's always great if you have something

Netflixy running in the background that you don't have to pay too much attention to, then I get lots of work done.

...