421: How To Deal With Grief & Heal From Heartbreak
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 5 October 2021
⏱️ 40 minutes
🧾️ Download transcript
Summary
Grief — all of us have felt it or will feel it at some stage in our lives. Yet it’s surprisingly misunderstood as an emotion and an experience, and many of us feel like we need to “hurry” through it or “fix” it as soon as possible. But is that what our hearts actually need in order to heal? In this intimate episode, I’m sharing my personal account of love, loss and how I survived one of the hardest times of my life, along with practical tips to support other people who are grieving, a discussion on how grief impacts our physical health (and what you can do about it), as well as a guide to opening yourself up to post-traumatic growth (which can be a beautiful way to honour the passing or end of a relationship). This is a hopeful, helpful, and ultimately healing conversation — and one that you’ll come back to again and again.
Head to www.melissaambrosini.com/421 for the show notes.
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book, which I co-authored with |
| 0:09.6 | my husband, Nick Broadhurst. It's called Time Magic. Reclaim your time, reclaim your |
| 0:15.1 | life. It is such a game changer. If you have not got yourself a copy, do yourself a favor |
| 0:20.9 | and grab one today. And here is what a few people have said on Amazon as reviews. Kim said |
| 0:27.7 | I am literally obsessed with this book. I can't even put it down. I just got it and it |
| 0:31.8 | resonates with me so much. Lulia said it's the perfect book. I love it so much. It covers |
| 0:37.8 | so many aspects of life besides time. It's not a time management book, but it does help |
| 0:41.9 | free up so much time. I want to keep rereading it and rereading it. I had no idea how much |
| 0:47.3 | I needed this book. Sarah said so many good tips. I've applied many tips and they work wonders. |
| 0:55.0 | Not what I expected exactly what I needed. I don't think there's anything else like this |
| 1:00.1 | out there. It's truly original. So that's just a few of the reviews on Amazon. We would love |
| 1:07.0 | you to check it out. You can do so at TimeMagic.me. |
| 1:10.8 | If you have not heard of local love, raw organic vegan next level ethical refine sugar-free medicinal |
| 1:28.8 | high-vibes, superfood infused mind, body and soul chocolate, then you are missing out. I am not |
| 1:38.3 | joking when I say I am obsessed. I actually just had some before I started recording this. |
| 1:46.7 | Now this is truly the best chocolate on earth. I eat it every week and one of my favorite things |
| 1:54.8 | to do on the weekend when my baby's napping is to get a hot cup of tea, my favorite local |
| 2:01.0 | love, which is the caramel shortbread and enjoy it in peace with the sun on my face. |
| 2:08.6 | This is pure pleasure for me, but I am not the only one who is obsessed. All of my friends and |
| 2:18.0 | family love local love too. I gift them at every birthday and dinner party because they are that |
| 2:25.8 | good and they don't just do chocolates. They also have the most decadent, higher being hot |
| 2:33.0 | cacao tonic, which has a new and improved formulation. Now this healing medicinal mushroom and |
... |
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