421. How To Create Boundaries & Reclaim Your Power with Terri Cole

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 27 April 2021

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for over two decades. Her modern diagnosis of codependent behavior is going to hit home for so many of you out there who are seriously slaying it hard in life but become shrinking violets when it comes to articulating your needs with those closest to you — or feel shackled by the need/yearning to people-please, even at the expense of your sanity. We get it. We relate, and boy, have we been there! The good news is, there is a way out. Terri has it all mapped out in her boundary blueprint, Boundary Boss, right down to conversation scripts! In this episode, we deep dive into different boundary scenarios and how you can set limits with anyone using her specific set of tools to help you become the boss of you! Remember, boundaries are not a punishment; instead, they are an opportunity to cultivate healthy relationships and expectations that nourish us rather than deplete our inner resources. We also talk about: Why setting boundaries is a trending topic Codependency vs. high-functioning codependency Creating boundaries with family The importance of preference The path to becoming a boundary boss Self-growth and reflection Narcissism and narcissistic behavior Actionable steps to create boundaries Find more to love at almost30.com! Resources: Read: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free Website: terricole.com Instagram: @terricole Define your boundary personality: boundaryquizz.com Bonus proactive boundaries work guide: boundaryboss.me/almost30 This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's up almost 30 welcome back to the podcast if you're new welcome to almost 30 hi everyone. It's
0:14.0	Lindsay and Chris thanks for being here as always how's everyone feeling yeah yeah I feel so
0:21.6	anxious today you know it's so funny about feeling anxious is like you feel anxious and then
0:24.9	you're just sitting at your computer typing I always feel like I'm like my body wants to run a marathon
0:29.9	and I'm literally sitting in a computer I know it's such an interesting experience and then it
0:34.8	turns into like at least for me it's like that busy work that kind of helps you to avoid the feeling
0:40.4	of being anxious and just saying oh am I anxious yeah why do I have to go to the DMB today I have to
0:46.6	get my my licenses over your expired whatever COVID so I had to go to the DMB you it was
0:53.2	fucking wild which one did you go to Colver never again I will drive to Palm Springs over fucking
1:01.0	going I know the line is always around the block and then you get inside and there's another
1:06.4	learning game I was like I actually would need nine to five I would need eight full hours I know
1:11.7	full straight up dedication it was so wild I don't even know I was like thinking about that I'm like
1:16.2	that's another benefit of not living in a big ass city yeah yeah I was thinking about like I'm going
1:22.1	for my wedding show I'm going to Ohio this weekend I'm like dude I wish I could go the DMB
1:26.0	in Ohio you know it's nice like when you get off the plane in Ohio and you just slide right out
1:31.7	fly my sisters like I'm waiting outside I parked out front I'm like see in thirty seconds yeah
1:36.5	little makes you I'm like how long do I park there she's like 30 minutes I'm like cool did you
1:40.7	figure out why you're anxious or was it just starting the day at the DMB just a lot I have a lot
1:45.2	yeah happening so just just sort of that and I think to just yeah it was one of those things where
1:51.7	I'm like also adding things to my list I'm like oh you've got to do this you've got to do that
1:56.0	and with wedding planning it's sort of like it never ends with what you could be doing I know and
2:01.1	so it's just kind of that feeling of like oh there could be this and there could be that but
	...

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