I'm Jody Moore and this is Better Than Happy, episode 421 Freedom From Anxiety.

This is Better Than Happy, the podcast where we study what the healthiest,

most successful people in today's world think, feel, and do. And we leverage this knowledge to create

our best lives. Are you ready, Little Bird? Let's fly.

Hello, everybody. Thanks for joining me for another podcast episode. We're going to talk about

anxiety today. Before we get into that fun subject, I've had the best two days of work because

I got to coach all of my mastermind entrepreneur clients who I get to know really well. We work

really intimately in their businesses and just feel so lucky on days like that to get to do what

I do. I feel like I get to know these people and I care about their businesses, their personal

lives, their families, all of it, and just so excited for them. They're having tremendous

breakthroughs, so much positive momentum, so much growth and success in their businesses,

and their personal lives. And again, huge thank you to all of them. They know who they are.

Once I got done with coaching today, I took a few of my kids and we went to quarterly

lake and just like cooled off in the lake, enjoyed some sunshine. If you have not been to

quarterly lake, you must check it out. It is the most amazing lake I'm pretty sure on the planet.

I don't know. I'm not very well traveled, so I probably don't know, but it is gorgeous,

and then we got some dinner and just soaking up the end of summer here. So okay, I want to talk

about anxiety and specifically about how to help you find freedom from anxiety.

Somebody on my team recently was helping me with some marketing and things and they said,

do you know what your most popular podcast episode is about? Take a guess. And I went anxiety

and they said, yep. And I thought, yep, I knew it. Not because I'd looked, but because that is

the topic I get asked about the most, whether I'm talking to teenagers, young adults,

...