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Today's clip is from episode

227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.

In this clip, he shares some powerful tools to reduce stress and anxiety and improve our focus and performance.

The visual system I think really sits at the top of the list in terms of practical

tools in order to lay down the bedrock of their foundation of mental and physical health and high performance for those

that already feel as if they're doing well and want to level up their mental or physical practices.

And the reason I say that is for the following reason.

The nervous system's job is to coordinate the activities

of all the organs of the body,

including our movement and our thought and our emotions,

but really coordinate the immune system,

and coordinate the endocrine system.

...