420. Understanding Emotional Health
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 4 August 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
If you know someone who is struggling, or you're struggling yourself and you're not sure what you need, this episode is for you.
Tune in for a deeper understanding of emotional health. I'm comparing emotional health to physical health so you can see why even perfectly healthy people still experience pain, the side effects of serious mental and emotional injuries, and how to deal with the emotional pain of simply being human on our planet.
Get full show notes and more information here: https://jodymoore.com/420
Transcript
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| 0:00.0 | I'm Jody Moore, and this was Better Than Happy, episode 420, Understanding Emotional Health. |
| 0:09.6 | This is Better Than Happy, the podcast where we study what the healthiest, most successful |
| 0:15.0 | people in today's world think, feel, and do. |
| 0:18.8 | And we leverage this knowledge to create our best lives. |
| 0:24.9 | Are you ready, Little Bird? |
| 0:27.6 | Let's fly. |
| 0:30.8 | Hello, everybody. |
| 0:31.8 | Welcome to the podcast. |
| 0:32.8 | I want to talk a little bit today about emotional health, and my hope is that as we all |
| 0:40.7 | better understand what's going on for us and the people around us with regards to our |
| 0:46.0 | emotional health, that it gives us leverage over knowing how to best treat issues and challenges |
| 0:52.3 | and problems, how to strengthen ourselves emotionally, and how to be really as compassionate |
| 0:59.8 | and supportive and available to those around us as possible because we're all in different |
| 1:05.1 | situations. |
| 1:06.9 | And if we're not treating what's going on properly, if we don't understand the proper |
| 1:11.4 | diagnosis, then the treatment may not be as effective, right? |
| 1:15.3 | So I want to dive into it a little bit today. |
| 1:17.9 | Before we get into it, I want to remind you that we have right around the corner a free |
| 1:21.6 | opportunity for you to come and try out coaching with me. |
| 1:24.9 | And by try out coaching, the way that I coach people is both by sometimes talking to you |
| 1:29.3 | directly about what's going on for you, what challenges are struggles, and also by having |
| 1:34.4 | you listen to other people have their problems, challenges, goals, dreams, et cetera, addressed. |
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