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The Psychology of your 20s

420. The psychology of weed

The Psychology of your 20s

iHeartPodcasts

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fitness, How To, Mental Health, Social Sciences, Science

4.81.7K Ratings

🗓️ 24 May 2026

⏱️ 45 minutes

🧾️ Download transcript

Summary

Weed can be relaxing, funny, creative, and social - until it isn’t. In this episode, we look at what weed is actually doing in the brain, why it can calm one person and overwhelm another, and how it can change from something enjoyable into something we start leaning on for out emotional wellbeing.

We explore:
•        What actually happens to our brains when we’re high
•        What THC and CBD actually are, and how they differ
•        Why weed can make some people anxious, hungry, or more creative
•        When weed becomes less about fun and more about coping, avoidance, or escape
•        How smoking can shape memory, motivation, and everyday connection
•        The signs your relationship with weed might be changing

Watch on Netflix: HERE

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

Subscribe on Substack: @thepsychologyofyour20s

For business: psychologyofyour20s@gmail.com 

Our favourite sources: 
https://hms.harvard.edu/news-events/publications-archive/brain/cannabis-brain

https://www.cambridge.org/core/journals/nutrition-research-reviews/article/endocannabinoid-system-and-appetite-relevance-for-food-reward/30C65E719848770761B6BEA7D0C1E9CB

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829657

https://onlinelibrary.wiley.com/doi/10.1002/brb3.71102

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast. Guaranteed human.

0:08.5

Hello everybody. I'm Jemma Spike and welcome back to the psychology of your 20s, the podcast

0:14.6

where we talk through the biggest changes, moments and transitions of our 20s and what they

0:20.7

mean for our psychology.

0:28.0

Hello everybody. Welcome back to the show. Welcome back to the podcast. It is so great to have

0:33.6

you here back for another episode as we of course break down the psychology of our 20s back as

0:39.1

well for an episode. I know a lot of you have been waiting for. Thank you for your patience,

0:44.9

but I just felt like I felt like we had to wait for episode 420 to do this topic for aesthetic purposes,

0:51.7

of course. Today we are talking about the psychology of weed.

0:56.6

I know a lot of people have thoughts on cannabis usage and as a drug, you know, it's obviously

1:02.7

very easy to villainize, but cultures and societies have been using cannabis for thousands of

1:08.2

years. It is one of the oldest drugs, oldest plants, in fact,

1:11.8

that has, it's essentially co-evolved alongside humanity. And as we are, and as society is taking a

1:19.3

much more liberal approach to cannabis, I think the psychology behind it is very unexploid and incredibly fascinating.

1:30.3

I think the more liberal approach that we're taking to cannabis usage has been really amazing for so many people.

1:36.3

It's been adopted for chronic pain management, for therapeutic practices,

1:41.3

it's rolled back a lot of unfair criminalization, amongst many other things.

1:45.5

There are still important considerations we do need to know if we want to take part, especially

1:50.7

from an emotional, biological and psychological standpoint. You may have heard this thing that,

1:56.3

you know, no one has ever overdosed from weed. Weed isn't addictive. We need to kind of debunk these a little bit. There are

2:03.7

two sides to cannabis consumption that mean that it can be as dangerous as it is liberating and

2:10.3

enjoyable. So that's what we're going to talk about today as well as just the science and what it

...

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