420: The Enemy Of Weight Loss
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 15 May 2023
⏱️ 51 minutes
🧾️ Download transcript
Summary
What are the enemies of weight loss? Dr. Guillermo Navarrete, known as Nutrillermo, today identifies what they are and how to fight them for better health. He addresses sugar addiction and how to overcome it. Dr. Navarrete exposes the cozy relationship between BIG AG, BIG FOOD, and BIG PHARMA and how that is influencing our food choices. And he reveals the parallels between a mother's breast milk and what nourishes us, as adults, best.
He also shares his own personal issues with weight gain (and loss) and what he's doing today to keep the numbers down and his health up (hint: it has to do with eating nutrient-dense animal products).
See Dr. Navarrete's website.
Register for the event at Sally's farm on May 21.
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Transcript
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| 0:00.0 | From the Weston A. Price Foundation, welcome to the Wise Traditions Podcast for Wise |
| 0:10.6 | Traditions in Food, Farming and the Healing Arts. |
| 0:14.0 | We are your source for scientific knowledge and traditional wisdom to help you achieve |
| 0:18.2 | optimal health. |
| 0:20.4 | And now here is our host and producer, Hilda Labrata Gore. |
| 0:24.3 | Hey, Hilda here. |
| 0:26.7 | To win any battle, you need to identify the enemy. |
| 0:30.5 | Our guest today examines the lineup of suspects that lead to weight gain and poor health. |
| 0:36.2 | And he reviews what it takes to defeat them. |
| 0:38.8 | This is episode 420 and our guest today offers insights on why so much of the world's |
| 0:44.1 | population is sick and overweight and what to do about it. |
| 0:48.4 | He starts with pointing out the overly cozy relationship between big ag, big food and |
| 0:53.6 | big pharma. |
| 0:54.7 | And the synergistic control that they exert over the media and governmental recommendations. |
| 1:00.1 | But this doesn't mean that they control us. |
| 1:02.9 | On the contrary, our guest reminds us that we can all ultimately offer our bodies exactly |
| 1:08.5 | what they need if we apply common sense and remember to consume the foods that have |
| 1:13.3 | long served our species. |
| 1:15.8 | From mother's milk, rich in fats and cholesterol to animal products, including fat, meat, dairy |
| 1:21.7 | and eggs. |
| 1:22.7 | He explains today why the vegan diet is particularly harmful to infants and children, along with |
| 1:28.8 | offering advice on how to release the grip that sugar has on our lives. |
... |
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