Welcome to self-work. I'm Dr. Margaret. We're going to talk about managing your emotions today.

But first, let's hear a word from our sponsors. As a psychologist, I've talked to many people

with OCD about their experiences. The idea that OCD is only about hand-washing an organization is a

misconception. OCD is a severe and very common condition. OCD can latch onto anything, but it often focuses

on the things we care about most. In an attempt to make the distress from their unwanted thoughts

go away, people with OCD will often engage in repetitive physical or mental behaviors known

as compulsions, which can be incredibly time-consuming and exhausting. Yet OCD is highly treatable, but it needs specialized treatment.

NoCD is a virtual therapy provider for OCD that makes getting specialized therapy easier than ever.

With NoCD, you can do live, face-to-face video therapy with licensed therapists who specialize in OCD.

Therapists receive in-depth specialized training in exposure and response prevention, or ERP,

a type of therapy that was designed specifically to treat OCD.

NoCD accepts many major insurance plans and offers always on support between sessions.

If you think you might be struggling with OCD and want to learn more about therapy

with NoCD, go to NoCD.com and schedule a free 15-minute call with their team. That's inoced.com to learn more

and book a free 15-minute call. Are you feeling overwhelmed by hormonal changes? If you're a woman,

you are definitely not alone. There are more than

1,000 hormone disruptors living rent-free in our environment right now, in our food, our water,

the air we breathe, the clothes we wear, our skin care, and they all mess with our hormones. Then there's

the natural hormonal changes our bodies go through, paraminopause, menopause. And while it's a natural process, it doesn't mean we don't suffer

through it. Certainly paramedopause, especially through me for a loop, far before I was expecting

it. The good news is that we don't have to suffer through any of it anymore, because now we have

hormone harmony, a formula

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