Well, hello there and welcome to this episode of The Terry Cole Show.

I am so psyched that you are here.

Do you identify as a really nice person?

Are you someone who probably would give the shirt off your back to anyone who needed it?

Do you find yourself prioritizing other people's needs above your own?

Well, then today's episode is for you because I am going to be breaking down all about self abandonment.

Like we have to make the distinction between what is actual kindness and what is self abandonment.

And there is a whole bunch of things that fall into the self abandonment category.

So we're going to be hitting all of those and I'm going to give you some ideas of things that you can do to have a better relationship with yourself.

If you happen to be new to this podcast, my name is Terry Cole.

I'm a licensed psychotherapist and the author of Boundary Boss, which you can get at BoundaryBossupbook.com.

I want to say hi, welcome to our new listeners and thank you, thank you, thank you to my true, blue crew.

Because I super appreciate you hanging out with me anytime that you hang out with me because you could be doing a million other things.

And the fact that you're here truly warms my heart.

If you want to support the show, if you love the show, it would help me so much.

If you rate it, review it and subscribe on Apple Podcast.

This is how we get it out to other people who need help, other people that we want to lessen suffering and increase joy.

And you know, I love to focus on people who are generous enough to leave a review.

So I'm going to share with you a review called Thank You by a grateful fellow traveler.

Literally, what the world needs, that's the name of it.

No, but seriously though, this podcast and exactly what Terry Cole says is what the world needs.

Episode 354, 10 ways you're suppressing your anger.

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