#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 4 May 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode420⁠ SPONSORS & DISCOUNTS TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at ⁠timeline.com/ifpodcast⁠. ZBIOTICS: Get 15% off any first time orders of ZBiotics probiotics with code ifpodcast at zbiotics.com/ifpodcast. LMNT: Get a free sample pack with any purchase at drinklmnt.com/ifpodcast. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. LINKS Featured Restaurant: ⁠⁠Keens Steakhouse STUDIES ⁠⁠The Effect of Fasting on Human Memory Consolidation STUFF WE LIKE Visit ⁠⁠ifpodcast.com/stuffwelike⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to Episode 420 of the Intermittent Fasting Podcast.
0:09.6	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice
0:57.4	or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's
1:04.4	that time and get ready for the Interminted Fasting podcast.
1:08.5	Hi friends, I'm about to tell you how you can get my favorite electrolytes
1:12.4	in many flavors, including one which is clean fast friendly, all completely free. So this may come
1:19.0	as a surprise, but did you know that staying hydrated in the colder months is just as if not more
1:25.3	important to actively pay attention to than the summer. That's because
1:29.1	when the temperature drops, we might not feel as thirsty, but our bodies are still losing fluid,
1:34.9	especially through dry indoor air, extra layers of clothing, winter workouts. Dehydration can lead to
1:41.2	fatigue, brain fog, and even make you feel colder. That's where
1:45.1	Element comes in. Element delivers a science-backed electrolyte ratio. We're talking 1,000 milligrams of sodium,
1:52.1	200 milligrams of potassium, and 60 milligrams of magnesium without the sugar, artificial ingredients
	...

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