#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 April 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES ⁠ifpodcast.com/episode419⁠ SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ONESKIN Get 15% off with the code IFPODCAST at https://www.oneskin.co. LINKS Featured Restaurant: ⁠Saskatoon Lodge IF Podcast Episode 404 The Great OMAD Debate: IF Podcast Episode 116 STUDIES ⁠The Impact Of Intermittent Fasting On Sperm Parameters STUFF WE LIKE Visit ⁠ifpodcast.com/stuffwelike⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 419 of the Intermittent Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you.
0:20.2	I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.6	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter, and creator and host of Bantor with BC.
0:38.3	For more on us, check out MelanieAvalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to I havepodcast.com.
0:50.3	We would love to hear from you.
0:52.3	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that
1:04.6	time and get ready for the Interminted Fasting podcast.
1:08.5	Hi friends, I'm about to tell you how you can get 15% off a shoe brand,
1:13.1	which could actually change your life. It changed mine. I honestly never thought I would be saying
1:18.6	this. I am not kidding. I never thought I would be endorsing a running shoe, an enclosed shoe,
1:24.3	basically any shoe that isn't a high heel or sandals. And yet here we are.
1:29.3	So the backstory. I read the book Born to Walk by Mark Sisson and Brad Curns. I had both of
1:34.0	them on my shows to talk all about it. That book blew my mind about how we are approaching,
1:40.1	walking, running all the things all wrong. Did you know you could be doing a ton of damage to not
1:46.5	only your feet, but your body by these shoes you are wearing? That's right. Unless you are wearing
1:52.6	barefoot shoes, and we're going to talk about what that means, you could be doing major damage
1:56.9	to your body. That's because normal shoes actually mess up the messaging that your feet
	...

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