420 - Amy Morin: 10 Mental Strength Tips That Will Make You Stronger (Part 2) "

The James Altucher Show

James Altucher

Education, Business

4.6 • 2.7K Ratings

🗓️ 20 December 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 2 of my interview with Amy Morin where we talk about 10 mental health strategies that will make you stronger. In part 1 of the interview, we talked about her article "5 Ways to Simplify Your Life to Make Room for Things that Matter Most." Both parts have really great tips. Part 1 focusses on what not to do. And part 2 takes it into the positive because it shows you actionable steps you can start implementing today to be more mentally strong. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.7	This is the James Altiger Show on the Choose Yourself Network.
0:12.7	Today on the James Altiger Show.
0:15.7	This was really useful for me.
0:17.1	I used to, I called three in the morning the witching hour because I would wake up at
0:20.6	three in the morning and whatever it is I could be potentially stressed about, I would
0:24.4	be massively anxious and stressed at three in the morning.
0:28.1	And so finally I started telling myself, look, this has been happening all my life and
0:32.5	so I'll do exactly what you just said.
0:33.8	I'll say, I'm going to, I promise I will think about this at three in the afternoon instead
0:38.6	when I'm a little bit more lucid and usually it was nothing to worry about.
0:43.0	Right, right.
0:44.0	Every time I talk to you I always do the like all these strategies that we use in therapy
0:47.7	and then I always find out that you've actually figured a lot of them out on your own
0:51.6	and that you've incorporated them somehow into your life and then-
0:54.6	Probably through therapy.
0:55.8	But they, and then you were able to say yeah that actually works.
0:58.4	But it's a survival technique because it's really, it's really hard to live.
1:03.8	Right.
1:04.8	I mean life is constantly putting obstacles in front of you and simply avoiding obstacles
1:09.9	will help you succeed and feel better about yourself and I tend to positively or negatively
1:16.5	take things to extremes and when it's negative I have to avoid those extremes or damage
	...

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