Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up. My name is Brock

Armstrong and I'm the Get Fit Guy. The new year is upon us and that means that resolutions,

clean slates and some newly minted willpower is plentiful. Before you set your fitness goals in stone,

I've got a few wishes from some fitness professionals that you may want to keep in mind.

From Soul Cycle to Orange Theory, to Body Pump, to Pure Bar, we've covered many of the most

current fitness trends of 2018. From push-ups to squats,

to burpees, to slouching, to the dangers of stretching, we've looked at many ways to move

our bodies and how we can improve on what we already know. From our DNA to our HRV to EMS devices to hit, we have dissected many acronyms and

looked at how they can improve our fitness lives. Well today I'm bringing in some experts

to weigh in on what they would like to see us focus on in this coming year. My goal with this

is to set us off on the right fitness foot for 2019. Now the great thing about reaching

out to a diverse group of experts like this is that you never know what kind of answers

or ideas you're going to get. And these seven fitness pros did not disappoint me.

There is not a boring answer in the bunch. Now, don't panic. If you're worried that this

episode is going to be filled with advice to spend more of 2019 in the gym or to go and sign up

for a 100-mile death march or to spend all of your

savings on the latest home fitness equipment, well, don't fret. None of them suggest anything

like that. So, okay, let's dive in first with my friend Abel James. Abel James is the fat-burning

man and a New York Times best-selling author, award-winning

talk show host, multi-instrumentalist, and a serial entrepreneur. And you can find him at

fatburningman.com or abeljames.com. All right, take it away, Abel. Happy solstice and New Year new year everybody this is abel james and i'm here

because my good canadian buddy brock asked if i might want to collaborate with him on a little

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