42: Raising Children on a plant-based diet with Dr. Pamela RD

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 29 November 2015

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pamela Fergusson is a Registered Dietitian and registered Public Heath Nutritionist with a PhD in nutrition. She's visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia. Pamela is fascinated by nutrition and loves incorporating wellness and fitness into her life. She eats a whole foods, plant-based diet and loves to cook and bake with her four children, teaching them about food and nutrition through shopping for and preparing colorful, healthy family meals together. And, she has completed five half marathons and one marathon and believes in the power of activity to help improve our mental and physical health.Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health aand healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 42.
0:04.7	The passions that I have now in nutrition, but, you know, so much more has happened
0:10.4	even since then, and it's been a long journey to get me to hear.
0:15.8	Pamela, has anyone ever called you Saint Pamela?
0:17.9	Because right now, you're making me feel like I could be doing a lot
0:21.3	more with my life.
0:23.5	Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy.
0:30.0	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing
0:34.7	yourself.
0:36.1	Warning, side effects of this podcast may include increased health
0:38.6	and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings
0:42.5	for kale and chemo, and a spike in Tinder matches. In real cases, women have experienced a strong
0:46.6	desire to stop asking their boyfriends if they look fat and stressed. If you experience any
0:50.0	of these symptoms, post a self-hity Instagram immediately. Welcome to the Food Heels podcast. I'm
0:55.7	Allison Melody. I'm Susie Hardy. Our guest today is Pamela Ferguson. Pamela is a registered
1:01.7	dietitian and nutritionist. And she's a marathon runner. Pamela follows a vegan diet and is going to
1:08.1	tell us how she stays thin by intermittent fasting. I can't wait to hear about that. And she's going to tell us how she stays thin by intermittent fasting.
1:11.4	I can't wait to hear about that. And she's going to tell us some tips for meditation and
1:16.0	the power of self-care and a morning routine that you have to follow. And before she was a guest
1:21.4	on this show, she was a listener. That's right. Pamela listened to our show and she emailed us
1:26.8	about all the amazing things that she is doing and all the value that she could provide. And so of course we were thrilled to have her on. But before we get to our interview, we have to tell you about our sponsor. Our sponsor today is Thrive Market. Thrive Market is an amazing new company that is really, it's a game changer. It's
1:45.4	changing everything. It really is. Are you trying to live a more healthy life but find organic and
	...

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