In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: how to lose that last bit of stomach fat and how to increase your bench press. A few more questions that we address are listed below: 
-What are some easy cues to remember for each lift? (Squat, DL, Bench)
-For people that have new years fitness goals.. tips to keep the momentum going all year round and not fall off when February comes around.
-Whats one thing you love that youre embarrassed to admit (like a guilty pleasure)

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! 

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/