Hi friends.

I'm gonna get in your ass.

This is how to actually make a change.

Everybody knows what we should be doing.

Oh, I need to lose weight.

I need to work out.

I need to start making content.

I need to make a business.

I need to X, Y, Z.

We all know what we should do. We know things we shouldn't do. Oh, I need to stop vaping. I need to X, Y, Z. We all know what we should do. We know things we shouldn't do. Oh,

I need to stop vaping. I need to stop eating bad. I need to stop whatever you're trying to stop.

The whole dynamic of like knowing what you got to do and you can't make the connect happen

of like, okay, it makes sense. I logically punish myself, but I can't make myself do it.

Here's the missing piece. This is not going to be fun. It is. This is about to set you free.

Real bad. Oh my God. This cracked me in the end of the day, but I quit vaping a couple days ago.

Not because I forced myself to just because I got tired of it.

We've all tried the whole angle of trying to guilt ourselves into changing, right?

Yeah, we all know that.

If guilting yourself into making changes worked, you would have made it changes by now.

You would look a lot different.

Your life would look a lot different.

You'd not be doing a lot of things and you'd be doing a lot of things better for you.

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