42. Dallas Hartwig: Slowing Down and Taking a Seasonal Approach to Physical & Emotional Wellness

Ancient Health Podcast

Alternative Health, Medicine, Health & Fitness

4.8 • 1.8K Ratings

🗓️ 29 September 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives.

Transcript

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0:00.0	Hey everybody Dr.
0:08.2	Dr. Josh Axe here.
0:10.1	Today on the podcast we have Dallas Hartwig.
0:12.6	He is the best-selling author of It Starts with Food, Whole 30,
0:17.3	and the Four Seasons Solution, his new book.
0:20.2	And he really talks about the Four Keys to living well including sleep eat move and connect he is also has his masters in physical therapy and as a certified sports nutritionist Dallas welcome here to the show.
0:35.0	Thank you. Thank you for having me.
0:37.0	Well, great. I know we're going to talk about a lot today.
0:38.0	We'll talk about using food as medicine.
0:40.0	We'll talk about sort of your lifestyle practices. I know that you are into fitness and I hope people gain a lot of knowledge today again of learning really eating you know using food as medicine, but also the sort of personalized food medicine and seasonal food medicine because there's not one diet for everybody and certain diets people do better with or certain food
1:04.8	certain times of year so we're gonna talk about a lot of stuff in regards to food
1:08.0	times a year certain lifestyle practices seasonally but but anyways, man,
1:12.7	excited to have you here.
1:13.9	And hey, first share with us your journey.
1:16.7	How did, what sort of led you to write the books
1:19.8	you've written, including Whole30 and now
1:22.2	the Four Season Solution? Yeah, I mean, like so many. written, including Whole30 and now the four season solution.
1:24.0	Yeah, I mean, like so many practitioners, my journey was one of personal experience,
1:29.5	trials and tribulations, finding solutions that work for me and wanting to share what worked for me, recognize. and
1:33.2	tribulations finding solutions that work for me and wanting to share what worked for me
1:34.4	recognizing it's not what works for everybody.
1:37.0	And so, you know, my life story is going to be interesting because I started out.
	...

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