42. Anxiety, Intrusive Thoughts + Taking a Break from Alcohol with Anne Claire Patterson

Living with Landyn with Landyn Hutchinson

Landyn Hutchinson

Personal Journals, Society & Culture, Fashion & Beauty, Arts

4.9 • 2.9K Ratings

🗓️ 19 October 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cheers to another Monday! Today, Landyn sits down with her right hand girl, Anne-Claire Patterson to talk all about mental health + her journey to taking a break from alcohol. Landyn
and Anne Claire dive into what it’s like going to therapy the first time, dealing with anxious thoughts and the effects drinking alcohol has on them.

This episode also includes:
+ Growing up with anxiety
+ Anne Claire’s journey to her OCD diagnosis
+ Intrusive thoughts
+ Tips on finding a therapist
+ Resources for taking a break from alcohol
+ I Am Sober App

For more info and where to find everything Landyn talked about visit www.livingwithlandyn.com/ep-42-anxiety-intrusive-thoughts-taking-a-break-from-alcohol-with-anne-claire-patterson

Transcript

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0:00.0	Hey guys, welcome to the Living with Landon Podcast.
0:08.5	My name is Landon.
0:09.6	You know, you're new friend, the one you didn't know you needed, with honest conversations
0:13.5	and a heavy dose of humor.
0:15.0	I'm bringing you my best lifestyle, food and fashion advice to help you design a life
0:19.3	you love living.
0:21.0	This is a space to chat about all the things, to empower you to make pretty choices in your
0:25.2	everyday life.
0:26.2	We're in this together.
0:27.7	Let's dive in.
0:28.7	Hey guys, it's Anne Claire here.
0:51.7	First off, I just want to say thank you to Landon for allowing me to sit down and share
0:55.8	part of my journey.
0:57.4	I haven't really done this before and she has the best audience.
1:01.3	Before we dive in, I just want to let you know that we do discuss some sensitive topics
1:04.8	around mental health and our conversation.
1:07.3	We chat about my OCD diagnosis and my personal experience with sexual assault and also topics
1:13.0	like harmful and anxious thoughts and sobriety.
1:15.8	But we wanted to bring these heavy topics to you in an approachable and light manner in
1:19.6	effort to bring some light to some of these areas where some of you may feel that you
1:24.1	have to encounter them alone.
1:25.9	This episode is by no means to replace your own personal therapy or clinical diagnosis.
	...

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