Welcome to the Get Fit Guys quick and dirty tips to get moving and shape up.

My name is Brock Armstrong and I am the Get Fit Guy.

In this episode of Undercover Fit Guy, I dig out my fake nose and my fake mustache to check out

the spin class that's known as Soul Cycle.

My goal, this time, is to find out what Soul Cycle is, how it works, and what aspect of it

I should review.

And that's what I'm going to do right away.

But first, change can be hard.

I mean, you want to do something like run a marathon or get a promotion at work or maybe win a Nobel Prize.

Whatever it is, it can be a lot to take on.

But there is a new podcast from McMillan that can help.

And it's called Better at Everything.

And season one is hosted by Peter Ludwig and Adela Scheiker, who are the

authors of The End of Procrastination. They use research from over 100 scientific studies,

and they'll teach you why defeating procrastination will help you develop a sense of purpose

and to live a happier life.

So listen to Better at Everything wherever you listen to podcasts.

That's Better at Everything.

All right, before I dive into my whole review of soul cycle, let's start with this idea.

In the same way that I've pointed out in my previous articles about

body pump, Orange Theory Fitness, CrossFit, and Pure Bar, if you're trying to meet all of your

body's movement needs with one brand name alone, well, you run into the same basic problem.

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