419: My Top 5 Lessons of 2024

School of Self-Image

Tonya Leigh

Self-improvement, Balance, Luxurylifestyle, Education, Arts, Lifestyle, Chic, Fashion & Beauty, Fashion, Coaching, Confidence, Travel, Successful, Luxury, Image, Luxurious, Lifecoachstylecoach, Frenchkisslife, Women, Classy, Selfimage, Elegant

4.8 • 1.1K Ratings

🗓️ 11 December 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Never Say Never: Rediscovering Joy in Everyday Moments

Visualization is a powerful tool that can shape our reality by guiding us toward opportunities and success. By holding positive visions in our minds and allowing our brains to filter relevant information, we can create a pathway to achieving our dreams. Tonya Leigh's insights remind us that the journey is just as important as the destination, and by embracing the process with patience and excitement, we can manifest the life we desire.

She shares her five biggest lessons from 2024 and emphasizes the importance of taking time to assess the past year and intentionally plan for the future, highlighting the significance of visualization as a tool for shaping reality. Tonya discusses her recent experiences while working on her upcoming membership and the annual workshop, The Curated Year, where members come together to plan and learn from their past. Join her for insightful reflections and practical takeaways to carry into the next year!

Talking Points:

00:35 - Tonya's Five Biggest Lessons of 2024
01:08 - Annual Workshop: The Curated Year
01:29 - Reflecting on Last Year's Lessons
01:51 - The Power of Visualization
05:05 - Never Say Never
09:02 - Patience and Playing the Long Game
14:21 - Knowing Your Core Values
16:30 - It's Never as Hard as You Think
21:08 - It's Okay for People to Be Upset
24:34 - Looking Forward to New Lessons

Quotes:

"Dreaming and visualizing aren't just wishful thinking. They're powerful tools for shaping your reality."

"There is power to visualizing what it is that you want and then letting go of how or if it's going to happen."

"Life isn’t linear. It’s more cyclical. You may find yourself coming back to parts of yourself that you thought were long gone, but you’ve missed."

"If you find yourself out of alignment, I want you to think about, do you know what your core values are?"

"I want to see myself as capable of doing hard things and being a woman who is true to herself, who's authentic."

Useful Resources:

Click HERE for my FREE Calm Meditation

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Transcript

Click on a timestamp to play from that location

0:00.0	do you ever stop and think about all of the lessons that life throws your way in a year? I do.
0:06.5	And this year, I had some powerful realizations and unexpected lessons from the power of
0:13.8	patience to the joy of rediscovery. And in this episode, I'm sharing them with you. So let's dive in.
0:23.6	Welcome to the School of Self Image, where personal development meets style.
0:28.7	Here's your hostess, Master Life Coach, Tanya Lee.
0:32.3	Hello, hello, my beautiful friends.
0:34.7	Welcome to another episode.
0:40.5	This is going to be a fun one because I'm talking about my five biggest lessons of 2024. I've been having such a fun week. My community manager,
0:51.2	Laura Hinton, is in town and we have been doing a lot of work for the new
0:57.8	membership that's coming up really soon. We've been filming and working on the details. And one of the
1:04.7	things that we are about to do is host our annual workshop called the curated year. This is where all of the members get together
1:14.4	and we sit down and intentionally plan our year. And one of the things that we do is we take a
1:24.8	moment to really assess our last year and think about what are the lessons that
1:30.3	we have learned. And I find that it's a really powerful exercise to just stop and think about
1:36.1	the lessons that you have learned that you want to take with you into the next year.
1:41.4	So I'm going to start with lesson number one. And for me, that lesson has been
1:49.0	really realizing. And when I say realize, I'm talking about feeling and knowing deep down
1:58.7	the power of visualization.
2:02.6	Dreaming and visualizing aren't just wishful thinking.
2:07.2	They're powerful tools for shaping your reality.
2:10.8	And I've always visualized you all.
2:13.3	But I don't think I have deeply taken a step back to really see the results of it in my life.
	...

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