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Be Calm on Ahway Island Bedtime Stories

419. Dance Class: a mindful story and relaxation

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 26 July 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

Ballet Bunny practices her dancing and teaches Dragon how to turn and spin.
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dance Class,” and we’ll be back with a new story on Monday!
Narrator: Female

Story Begins: 9:39

Dance Class Excerpt:
Ballet Bunny had just finished lunch in her den and was now cleaning up. The last few days had been rainy, so she felt grateful have a dry and cozy home. This morning the rain had finally stopped and now the sun was peeking out from behind the clouds. The wet spots on the ground outside were drying up, which meant she could practice her dancing outside today! It had been a few days since she had been able to practice outside and she was feeling a little restless. Her body needed to move!
Before going outside, Ballet Bunny took a few minutes to warm up her body before beginning to practice dancing. It was important to stretch before doing any strenuous dance moves, especially since she hadn’t danced in several days.
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Naptime or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “Dance Class." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We've reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It's like having a journey through Ahway Island right at your fingertips! Click

Transcript

Click on a timestamp to play from that location

0:00.0

Hello Away Islanders, welcome to Be Calm on Away Island, now part of the Quad Pod Network.

0:18.0

Today we are happy to share a favorite story and relaxation with you.

0:22.0

Before we begin, we want to remind the

0:25.5

grown-ups who are listening that hundreds of Be Calm on Away Island episodes

0:30.6

are available on Patreon. You can find just the right story at

0:35.0

Patreon.com forward slash away island. Now let's get ready to relax.

1:00.0

Hello Aweway Islanders. Let's see if you have everything you want to be calm on Away Island. Are the lights in your room dim or off? Do you have your favorite blanket or

1:10.4

listening buddy? Before we begin our story, let's relax by taking three deep dragon breaths.

1:24.4

Breathe in through your nose, filling up your belly,

1:29.6

and then out through your mouth,

1:32.1

imagining you are breathing fire.

1:36.8

Ready?

1:38.6

Deep breath, in and out. out. Again, deep breath.

1:48.0

In and out. Again, deep breath.

1:51.0

In and out.

1:53.0

In and out.

1:54.0

In,

1:55.0

In and,

1:56.0

H.

1:58.0

Last one.

2:02.0

Fill up your belly. Last one.

2:03.0

fill up your belly.

...

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