This is a headgum podcast.

This is Aaron McGowan,

and Mark Sake from the fire.

This is Ryan Stanger, certified personal trainer and Krispy.

They found the dumbbells, a comedy fitness podcast.

Committed to bringing you inspiration.

Motivation.

And sometimes information.

Hey, dumbbells.

Let's get dumb.

Let's get dumb. Let's get dumb.

Okay, so you can tell by the header, we're talking about how to survive a continental breakfast at a hotel.

This came up.

Aaron was displaced for a little bit, had to stay at a hotel.

And so, you know, it's not a bad thing to talk about.

And, you know, there is some benefit to it.

It's a little bit of like, wow, what do we talk about now?

Did it feel right for us to, like, you know, while our city is on fire, just like, hey, let's go do a dance

class, you know, just like. Nothing was tricky also, by the way. Nothing was even available.

Right. So tons of stuff closed down. We didn't feel right asking people the guest. We didn't feel

like recording or could record in some instances

so anyway this is a little bit of like a um you know finding something to give you guys some advice

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