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Today's clip is from episode 350 off the podcast

with award-winning scientist, Professor Tim. of the health benefits of certain foods

and the concept that food can be medicine.

You've been researching, exploring, studying, writing about nutrition, to me at least for a good decade now.

And I thought what would be interesting is to start by talking about where you've changed

your mind. Perhaps some foods that you previously thought were healthy and we're going to help you with your short-sum and your long-sum health,

but you've now realized that that's not the case.

Well, there's plenty of them, because I sort of came into this when I first started, yeah, over a decade ago,

with a fairly open mind, well, I'd say that, in retrospect, it was the sort of traditional medical mind, which is what we've been spoon-fed.

As I've dug deeper and deeper into this, obviously new things are coming up all the time and you know the evidence is

changing and I think that's that's what's really exciting about nutrition is

...