419. A Holistic Approach to the Body and Home with Kelly LeVeque

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 20 April 2021

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-being as much as their shopping list. Her Body Love Journal is a beautiful opportunity to reflect on your relationship with food and celebrate life’s little treasures along the way. We love chatting with Kelly LeVeque – an OG guest and supporter of the podcast – and just marinating in her nutritional knowledge. Today she delivers the facts on clean water, salt intake, gluten, non-dairy milk – and how to deal with your partner’s penchant for pizza. Proper body nourishment goes beyond food. Kelly unpacks how she released the mental residue from a traumatic birth and how non-science-based healing modalities transformed her life and approach with clients. In short, you can gulp all the green juice you want but can’t truly fill your cup without releasing energy/trauma and pain that’s carried subconsciously in the body. We also talk about: Our relationship with food How to tackle mold damage in the home High-quality water and hydration benefits Processing grief and trauma Preparing the body for pregnancy and birth Embracing science and spirituality for self-care Motherhood pressures Aligning with your partner on wellness Kelly’s Body Love Journal Gluten, non-dairy milk, and making healthy choices Find more to love at almost30.com! Resources: Website: kellyleveque.com Instagram:@bewellbykelly Buy: Body Love: A Journal: 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to almost 30 podcast. Hello. Hello. What's happening? It's your
0:14.8	girls. It's your girls. What's up? It's Krista and Lindsay. How are you guys? Time
0:19.0	that pretty well. So glad you're here as always. Thank you. Thank you. Thank you for being
0:25.2	a loyal listener of almost 30 and if you're new, welcome to the show. We've been doing this thing
0:29.3	for what is it now? 18 years? It's about 18 years coming around the bend. Come around
0:35.1	the bend of 18 18 good old years. Can you imagine how saying that would be that would be
0:43.0	interesting. Who is it? There's a friend that kind of is making a pivot or someone I saw
0:50.2	that I know is making a pivot and I was like, you know, it's so interesting because you
0:53.9	see that having a, oh, they're pivoting. That's so interesting. But you're like, yeah, that's
0:57.1	what happens. That's a letter. I have been doing something for six years and of course
1:00.6	you're going to do something else. Who has never pivoted? Honestly. I thought that.
1:05.2	I was like, oh, that's very interesting that they're doing that. And then I was like,
1:07.6	yeah, I mean, what you've seen this person online for six years. I know. I'm trying to think
1:11.8	like a, like, who's the painter, Bob Ross? Is that a thing? Yes. Never pivoted. This
1:18.4	does a thing. There's something to that. There's something to just being being a Bob Ross,
1:24.8	a Bob Ross of the world. Oh, man. Well, it's funny because when we started the podcast,
1:29.0	I feel like well, first of all, our guest today is an OG guest. Yeah. Has been on the
1:33.6	podcast a few times. And really, I feel like she put us on the map. Mm-hmm. In a way,
1:39.8	you know, as we put other people on the map, she put us on the map. Yeah. She, you know,
1:46.3	she put people like Jay Shedding, Lenin Doyle and always people on the map. Yeah. People
1:50.5	know about them now. Oh, but yeah, Kelly Leveck is here. But we started the podcast kind
1:57.0	of focusing more on health and wellness and have had kind of an evolution. Yes, we still
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