418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 6 July 2021
⏱️ 85 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418
Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place.
She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts.
In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020.
In this episode, we discuss:
- Fearne finding out she had a massive cyst on one of her vocal cords
- The esoteric meaning behind the throat chakra
- How Fearne's life perspective has changed with age
- Speaking your truth
- Happiness derived from the simple things in life
- Being in showbiz can be exciting but it won't make you happy
- How Fearne felt the day her book Happy hit the bookshelves
- Moving into a new phase of life after suffering from depression
- What is stopping us from tapping into spirituality?
- Enneagram: the self-awareness tool
- Build discipline and structure into your daily routine
- Finding more time to be idle
- Pivoting into the world of wellbeing
- Fearne’s mom introduced spirituality to her at a young age
- Practice surrendering with yoga nidra meditations
- Fearne's dream of being in showbiz from a young age
- How planning for motherhood helped Fearne overcome her eating disorder, bulimia
- The transition from a vegetarian to a vegan lifestyle
- What Fearne eats in a typical day
- EMDR therapy for trauma
- Focusing on family and work
- What to do when you’re having a panic attack
- The distinction between mental health and mental illness
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)
Related links:
Fearne Cotton - Speak Your Truth (book)
Follow Fearne Cotton on Facebook, Instagram, and Twitter
Fearne Cotton - Happy Vegan (book)
Listen to Deepak Chopra previously on TUHP (episode #141)
Related episodes:
310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras
298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra
208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | I think we should all carve out, |
| 0:03.7 | even if it's 20 minutes to do nothing. |
| 0:06.2 | You could meditate, but you could also do nothing |
| 0:08.5 | and just stare at the sky, |
| 0:10.3 | even if you're at the bus stop or whatever you're doing. |
| 0:13.0 | We need to all find more time to be idle |
| 0:15.6 | because we've put all this importance on academia |
| 0:18.5 | and you've got to be so cerebral |
| 0:21.8 | and that counts for everything. |
| 0:23.2 | And it's like, wow, no, look at the people around the world |
| 0:26.0 | who are thriving, look at all the countries |
| 0:29.6 | where people are living till they're in their hundreds. |
| 0:32.3 | They're not worried about that there. |
| 0:34.1 | They're a slumber pace. |
| 0:35.3 | They're enjoying life. |
| 0:36.4 | They're having idle moments |
| 0:38.1 | where they're just experiencing their being |
| 0:41.0 | rather than doing all the time. |
| 0:42.9 | I've got to do more of that. |
| 0:43.8 | I talk about it passionately |
| 0:44.6 | because I'm not doing it well. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jesse Chappus, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jesse Chappus and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.