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Be Calm on Ahway Island Bedtime Stories

418. The Music Lesson: a meditation and story for kids

Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

Education For Kids, Stories For Kids, Kids & Family

4.41.4K Ratings

🗓️ 19 July 2024

⏱️ 22 minutes

🧾️ Download transcript

Summary

Best friends, Baba Panda and NapNap Crocodile, make music together!
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Music Lesson,” and we’ll be back with a new story on Monday!
Narrator: Male

Story Begins: 8:15

The Music Lesson Excerpt:
It was a fresh and beautiful morning. The birds sang happily in the trees, rejoicing in the crisp, cool morning air. It was one of those mornings that made you feel happy to be alive. That’s how Baba Panda felt, anyway. She had eaten her morning breakfast of bamboo with an extra amount of enjoyment. As she ate, she listened to the birds singing, enjoying their music. Baba didn’t know how to sing herself, but she loved to listen to other animals sing.

After breakfast, she wandered down to the stream. That was one of her favorite places, besides the bamboo forest, of course. Baba loved the stream for so many reasons. The stream always felt restful and cool, no matter how hot the weather might be. The water was fun to play in, and it tasted delicious to drink! The stream was full of little rocks and as the water splashed over them, it sounded almost like music. Baba loved music of all sorts. But her favorite thing about the stream was that her best friend lived there.
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Looking for stories that emphasize acceptance, understanding, and empathy? You'll find them on Ahway Island® Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Magical Chair," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!
Are you and your children enjoying our stories and self-soothing meditations?
We hope your child loved “The Music Lesson." We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!
Be Calm on Ahway Island is on Kinzoo Messenger!
Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello Away Islanders, welcome to Be Calm on Away Island, now part of the Quad Pod Network.

0:18.0

Today we are happy to share a favorite story and relaxation with you.

0:22.0

Before we begin, we want to remind the

0:25.5

grown-ups who are listening that hundreds of Be Calm on Away Island episodes

0:30.6

are available on Patreon. You can find just the right story at

0:35.0

Patreon.com forward slash away island. Now let's get ready to relax.

1:00.0

Hello, Away Island.

1:05.0

Are the lights in your room dim or off?

1:11.0

Do you have your favorite blanket or listening buddy?

1:22.0

Before we begin our story, let's relax by taking three deep dragon breaths.

1:25.0

Breathe in through your nose,

1:28.0

filling up your belly, and then out through your mouth,

1:31.0

imagining you are breathing fire.

1:35.0

Ready?

1:37.0

Deep breath, in and out. Again, deep breath, in and out.

1:47.0

Again, deep breath, in and out. out. In,

1:55.0

last one,

2:00.0

fill up your belly. Deep breath. In and out. Today the air will help you feel calm as if you are resting on a cloud.

2:25.0

This is all pretend and you are very safe.

2:32.0

You will start by focusing on your feet, slowly move up to your head and end by thinking

2:41.7

about your entire body, ready to find your cloud.

2:48.0

It is in a warm and sunny sky. The cloud is soft and fluffy like a giant pillow. The breeze circles you as you lie back on the cozy pile of fluff. Think about your feet, focusing on how they feel. Do your feet feel warm or cool as they float on the soft cloud?

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