418. Nervous System Regulation with Leah Davidson
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 21 July 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Sometimes, you know something is a thought, but you can't stop thinking it. This is because of your nervous system. My guest this week is here to help you understand where these uncomfortable thoughts and emotions are coming from, and how you can start dealing with them through regulating your nervous system.
Leah Davidson is a registered Speech-Language Pathologist and a certified Life Coach with expertise in nervous system regulation. We're discussing how our brains interact with our nervous systems, what it feels like when your nervous system is activated, and some of the ways you can regulate your nervous system when you notice it's activated.
Get full show notes and more information here: https://jodymoore.com/418
Transcript
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| 0:00.0 | I'm Jody Moore, and this is Better Than Happy, episode 418, |
| 0:04.7 | Nervous System Regulation with Leah Davidson. |
| 0:11.3 | This is Better Than Happy, the podcast where we study what the healthiest, |
| 0:16.0 | most successful people in today's world think, feel, and do. |
| 0:20.5 | And we leverage this knowledge to create our best lives. |
| 0:25.6 | Are you ready, Little Bird? Let's fly. |
| 0:32.4 | Hello, everybody. Welcome to Better Than Happy. |
| 0:35.2 | Today, I have a really amazing guest that I've been wanting to get on this podcast, |
| 0:38.9 | actually, for a long time. Her name is Leah Davidson. |
| 0:42.0 | She's going to give you her more detailed credentials, but I just want to give you some |
| 0:46.2 | backstory that I first met Leah through coaching. She's a fellow coach like myself. |
| 0:51.2 | And she came into my business mastermind group last year. |
| 0:55.3 | And ever since meeting her, I've been obsessed with what she knows about the nervous system, |
| 1:01.1 | and how she teaches it with regards to how to regulate your nervous system, |
| 1:05.5 | and how well it complements what we do as coaches, what I do as a coach, and she does as a coach. |
| 1:13.7 | And how without it, there's sort of a big gap. |
| 1:16.8 | I wasn't able to put my finger on the gap before, |
| 1:20.5 | but now that I've learned what I've learned from Leah, it really helps answer some of the questions |
| 1:27.3 | that a lot of you have in terms of, okay, if I know this as a thought, why can't I stop thinking it? |
| 1:33.8 | Or why is it so challenging? What does it feel like I film my emotions before I'm aware of my |
| 1:40.0 | thoughts? I don't even know that I have thoughts. I'm just feeling emotions. That's what it feels |
| 1:43.3 | like sometimes, right? So those and many other questions are going to be answered today, |
... |
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