418 I Am Still Enough

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 17 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're swimming in the things you didn't do right, listen to "I Am Still Enough". The sister episode to this one is Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get introductory pricing today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 405 I Matter https://AffirmationPod.com/IMatter Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate Episode 275 Being Too Hard On Yourself https://AffirmationPod.com/TooHardOnYourself Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodPremium.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.8	hey it's Josie with Affirmation Pod where you get soothing affirmations to help you live in self-love.
0:35.4	Thank you for being here today. I don't take it for granted. I really appreciate it.
0:40.1	I also know that you don't take for granted the time the attention and the focus that I put in to bring you weekly episodes
0:47.0	I know I've taken breaks way in the past but I've been able to keep going for I don't know how many consecutive years without a
0:54.6	break now part of it is out of pure passion for doing this and for giving this to
0:59.4	you especially when I hear from you and how Affirmation Pot is helping you through some of the darkest times.
1:05.6	Today's episode is called I am still enough.
1:09.2	Just a heads up, this one might be tough if you struggle with perfectionism or you grew up in a family where
1:16.0	no one admitted when they did wrong, made a mistake. This episode is full of owning behavior that you did that was wrong or mistakes or simply messing up and
1:26.4	letting the affirmation soak in that you are still enough no matter what it was you're
1:31.8	still enough so if you're still enough.
1:33.0	So if you're a person who tends to sit and stew and brew
1:37.1	and the things you did wrong and let it bring you down,
1:40.6	essentially give yourself suffering, it may be one you need to have on repeat.
1:44.5	That's totally up to you. I'm just so grateful that I'm able to bring it to you
1:49.2	so you can use it anytime that you need it. This episode is brought to you by better help. Life
1:55.5	can get so messy and so overwhelming. Sometimes we take the best gifts in life
	...

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