Do you ever feel crushed by the endless obligations over the holidays?

I mean, who doesn't?

That's why today we're talking about how to set clear boundaries with love with my dear friend

Terry Cole, because sometimes saying no is the best gift you can give yourself.

Terry Cole is a licensed psychotherapist and relationship expert.

For over two decades, Terry has been working with clients

and her special gift is taking complex psychological concepts and making them actionable and

accessible. She inspires over a quarter million people each week through her courses,

blog, and podcast, The Terry Cole Show. Her book, Boundary Boss, is available now.

Terry Cole, thank you so much for being here.

Okay, I gotta say, congratulations.

Boundary Boss is freaking awesome.

I loved every moment of it.

I feel like I was sitting with you.

We've known each other for a very long time time and I could feel you in the pages, just

your brilliance, your intelligence, and your no-nonsense nature, which I think is something

we appreciate about each other.

So for those in my audience who haven't known you as long as I do, can you take us through

a bit of your backstory and your journey from being a talent agent to being a psychotherapist

and why boundaries is so important to your

mission of empowerment. I sure will. And thanks for having me. I'm so excited. Well, let's see.

You know, they say, you know, you teach what you most need to learn. So I definitely had the

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