#418 Catalysts for Change: The Health Revolution w/ Dr. Ryan Lazarus

Kyle Kingsbury Podcast

Kyle Kingsbury

Fitness, Health & Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 17 August 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcoming Dr. Ryan Lazarus, a health and wellness expert, to discuss his incredible journey and insights into optimizing health. After overcoming serious hardships, including a severe pancreas injury that led to diabetes, Dr. Lazarus has developed an approach he calls 'The Lazarus Method.' This method integrates functional, spiritual, and nutritional medicine into a cohesive plan aimed at optimizing both physical and mental health. Dr. Lazarus discusses his personal journey of managing diabetes, the role of metabolic flexibility, and the importance of foundational health elements like nourishment, rest, and exercise. He introduces the concept of offense and defense in life, advocating for a balanced and flexible approach to wellness. The episode also ventures into the role of mental and spiritual health, discussing the impact of plant medicines and other methodologies for deep, integrative healing. Connect with Ryan here: Website: lazarusmethod.com Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADr.+Ryan+Lazarus&s=relevancerank&text=Dr.+Ryan+Lazarus&ref=dp_byline_sr_book_1 IG Handle: drryanlazarus Free Health Tools: https://www.lazarusmethod.com/free IFM Profile: https://www.ifm.org/practitioners/dr-ryan-lazarus-msc-cns?distance_primary=0.21868860535071807 Supplements: https://shop.lazarusmethod.com/collections From Kyle: The Community is coming! Click here to learn more The Rising Retreat w/ Conor Milstein: https://www.therisingretreat.com/ Our Sponsors: If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. Head to http://www.bioptimizers.com/kingsbu now and use code KINGSBU to claim your 15% discount. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice. Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Transcript

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0:00.0	Welcome to today's podcast. We have Dr. Ryan Lazarus in the house. This was awesome. A mutual friend of ours set us up and I started following Ryan. Really liked the information he was putting out and he decided to fly all the way in for the podcast. So we did this one at the farm here in Lockhart. We had an absolute blast getting to know each other. Give him a big tour at the end and just loved every minute. Ryan is doing some really
0:21.0	cool stuff. He, like many experts in the field of health and wellness, has had to come through
0:25.8	some serious hardship. And it's kind of hard to compare, but really Ryan's story is fucking
0:33.1	phenomenal. It's absolutely mind-blowing to see what this guy's gone through and made his way
0:37.1	through and optimized.
0:38.6	I mean, he truly is a living example of what it looks like to walk the walk.
0:42.8	I had a blast with Ryan.
0:44.0	I hope to do more in the future.
0:45.6	So thanks again for coming out.
0:47.2	Support this show by supporting our sponsors.
0:50.0	We have a couple new sponsors today.
0:51.8	And share this far and why with people.
0:53.6	And without further ado, Dr. Ryan Lazarus.
0:58.2	Ryan Lazarus, welcome to the podcast, brother.
1:00.8	It's great to be here, my friend.
1:02.3	It's great to finally meet you.
1:03.7	This is dope.
1:04.2	We were just talking.
1:05.2	Actually, we've had quite an eventful start to this podcast.
1:09.9	I was leaving to run the chiropractor and it hit my assistant and podcast manager up to see if we could reschedule totally spacing that this wasn't online.
1:19.0	And then I see at the gate and I was like, all right, well, pyropractors got to go.
1:22.6	We'll work that around.
	...

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