418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 31 March 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique expertise in sexuality and holistic wellness speaks on often-taboo topics surrounding sexuality, particularly focusing on what she refers to as "holistic sexuality."

We touch on the challenges women face, particularly after age 35, as our bodies change and we navigate our sexual identity. We explore practical strategies for addressing feelings of discomfort or insecurity in intimate relationships, emphasizing the importance of open communication, vulnerability, and humor!

00:01:08 - Meet Dr. Juliana Hauser

00:01:57 - Defining Holistic Sexuality

00:05:26 - The Importance of Agency

00:06:49 - Women’s Identity and Agency

00:10:16 - The Role of Sensuality

00:12:25 - Navigating Sexuality in Midlife

00:16:55 - Body Compassion and Change

00:19:36 - Communicating About Body Changes

00:22:09 - Breaking Out of Sexual Ruts

00:25:31 - The Four Quadrant Exercise

00:30:07 - Lubrication ...and Humor

🌟 Guest: @drjulianahauser

📝 Show notes: www.onairella.com/418-holistic-sexuality

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Transcript

Click on a timestamp to play from that location

0:00.0	I felt so changed by the experience of having him.
0:04.6	And in that's relationship, I really felt like I blossom.
0:07.3	You can literally see the pictures.
0:08.7	I look different from the beginning of that relationship to the end.
0:12.1	That's all that vitamin O.
0:15.1	Well, that too.
0:16.4	That is accurate.
0:19.1	Welcome.
0:19.8	You're on air with Ella, where we share simple strategies and tips for living a little better
0:24.4	every day.
0:25.6	If you're interested in mindset and wellness or healthy habits and relationships, or hormone
0:31.1	health, aging well, and eating well, honestly, if you're just into living better and with
0:36.1	more energy, then you're in the right place.
0:39.0	We're not here for perfect.
0:40.3	We're here for a little better every day.
0:43.1	Let's go.
0:45.2	Hey, you're on air with Ella, and today I'm joined by my friend, Dr. Juliana Hauser.
0:49.7	Hey, Juliana, how are you?
0:51.5	Hi, so happy to be here.
0:53.1	I am so thrilled that we're finally making this happen. Where are you hailing from today, Juliana, how are you? Hi, so happy to be here. I am so thrilled that we're finally making this happen.
0:55.6	Where are you hailing from today, Juliana? I'm in Lexington, Kentucky. Lexington, Kentucky. Shout out to my friends in Lexington. I asked you that on purpose.
1:04.9	Dr. Hauser, we please tell us who you are and what you do. I am a twice licensed, a marriage and family therapist and professional
	...

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