417 Kenny Kane - Owner Head Coach Oak Park Fitness

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 18 March 2020

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kenny is one of the best coaches and health practitioners in the functional fitness world and I could think of nobody that I would like to talk to about the current situation as it relates to fitness. We are one week into the Coronavirus Pandemic and Kenny sat down to talk about the challenges ahead for himself as an owner, a coach, an athlete, a parent and a human. We get pretty deep on this one. Don't worry I pull it back with a discussion about the guy who has become the face or other body part of the virus. Hope this one helps you! Stay safe everyone.

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Transcript

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0:00.0	Ladies and
0:02.0	Ladies and gentlemen, welcome to the Wodcast podcast.
0:04.0	I am your host Eddie Ift, each and every week.
0:08.0	I bring you a new episode of this podcast,
0:12.0	where we talk about everything.
0:15.0	Strength, conditioning, health, fitness, wellness, flexibility, mobility,
0:21.0	stability, mental health, who knows what we talk about. Sports. It
0:28.7	started out as a cross-fit podcast. We still talk about crossfit a lot but we
0:32.4	talk about cross fit a lot but we talk about fitness all over the
0:35.4	place if I'm taking a somber attitude it's because we're living in weird
0:39.8	times people I'm gonna try to be funny I I already did the episode. I can tell you it's
0:45.0	not very funny till the end until we start talking about that, the big black guy with the
0:51.0	giant penis. Other than that, you know what I'm talking
0:56.0	about. He's become like the meme face of the coronavirus. But as I as I talk to you right now. I'm sitting at my kitchen table where we are on
1:07.2	lockdown in Los Angeles basically you know you're supposed to stay at home not
1:12.1	supposed to travel they've got some it's all kinds of weird terms for it but the bottom line is we're all being quarantined and
1:20.0	You know trying to stop the spread of the virus which if you are moving around
1:25.1	You might be healthy and you might think it can affect you but you can affect other people and
1:30.7	Do you really want that on your conscience? So please stay home, wash your hands,
1:35.6	wash your everything, you know, but wash your hands a lot. Don't touch your face
1:41.0	try to stay healthy, try to not make other people sick. I'm not going to get too much into it. We do talk about this episode. My guest is none other than Kenny Kane. Kenny's one of my best friends in the world, started this show with him and no better
1:55.7	person to talk to about the health of Cross Fit gyms all over the country.
	...

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