4.4 • 1.4K Ratings
🗓️ 12 July 2024
⏱️ 19 minutes
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| 0:00.0 | Hello Away Islanders, Welcome to be calm on Away Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to relax. |
| 0:43.0 | Hello everyone. Let's get ready to be calm on Awway Island. Have you been taking your deep dragon breaths? They're so relaxing. Now let's see if you |
| 1:10.0 | have everything you want for our story today. |
| 1:14.4 | Are the lights in your room, dim, or off? |
| 1:20.4 | Do you have your favorite blanket or listening buddy? |
| 1:24.0 | Before we begin our story, let's relax. |
| 1:29.0 | Set your listening buddy to your side, let's start by taking three deep dragon breaths. |
| 1:38.0 | Breathe in through your nose, filling up your chest and belly, and then out through your mouth, pretending you are breathing |
| 1:47.8 | fire. |
| 1:48.8 | Ready? |
| 1:50.8 | Okay. Deep breath in and out. feel your legs back back and belly soften. |
| 2:09.8 | Again deep breath in and out. |
| 2:15.0 | Now. |
| 2:17.0 | Now. Now as your chest, arms and shoulders relax, think of a Papa Penguin, gently tucking his baby up onto his feet to shield the little penguin from the cold. |
| 2:39.0 | You feel connected and loved, just like the baby bird. |
| 2:46.4 | Last one, fill up your chest and belly. |
... |
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