417: Coping With Anxiety And Cultivating A Richer Life

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 10 August 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In this episode with Dr. Kirk Schneider we discuss relationship advice topics that include: Understanding the evolutionary origins of anxiety How to stay with uncomfortable feelings and the value that can have The importance of learning to slow down and specific tips to do so Cultivating our ability to choose rather than react Understanding that life is an adventure and creating a cosmic perspective to help improve your life And much more! Sponsors BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel more connected in our relationships, but we don't always know where to start.
0:08.4	If you're here and listening, you've already made a huge step in the right direction
0:12.4	to strengthen and deepen your relationship.
0:15.5	Listening and learning to experts is definitely key.
0:18.8	But turning that advice into actionable steps on your own is a whole other thing.
0:23.9	But don't worry, we have done the heavy lifting for you.
0:27.6	We've designed the course, Spark My Relationship, for you to create more passion, improve
0:32.5	your communication, and build a stronger, more intimate connection with your partner in
0:37.2	less than 90 days.
0:39.3	When life gets busy and stressful, your relationship does not have to take a back seat.
0:44.2	This course has helped thousands of couples reignite that spark, and the best part about
0:49.6	it is that it's all fun.
0:51.9	In this course, you'll learn from 15 different psychologists and therapists, the strategies
0:56.6	that marriage therapists teach their clients.
0:59.6	Are you ready to access the joy and connection that makes a relationship feel like a well-oiled
1:04.2	machine?
1:05.2	Well, register for Spark My Relationship today.
1:08.7	Plus, we have a very special offer of $100 off this course for our podcast listeners.
1:14.8	To unlock this special offer, visit sparkmyrelationship.com-forwardslash-unlock.
1:21.3	To get $100 off the course.
1:51.3	Hello, everyone.
1:57.1	Thank you so much for joining me on today's show where I welcome Dr. Kirk Snyder.
	...

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