#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 12 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. In this clip, she explains why anxiety can be your superpower.

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Transcript

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0:00.0	Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:10.0	Today's bite size is brought to you by A.G. 1.
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0:55.0	forward slash, live more.
0:57.0	Today's clip is from episode 325 of the podcast
1:02.0	with Neuroscientists and professor of neuroscience and psychology, Dr. Wendy Suzuki.
1:09.0	The Wendy believes that if we can understand anxiety as part of the fight or flight
1:14.8	stress response we can begin to see it as an evolutionary tool for productivity.
1:20.5	In this clip she explains why anxiety can be your superpower.
1:27.0	You call it anxiety protective and you also call it a powerful self-help tool.
1:39.0	Yeah.
1:40.0	Most people who suffer with anxiety don't think that it's protective.
1:44.8	They don't want to have it.
1:46.2	They don't want to feel like that.
1:47.4	They certainly don't call it a powerful self-help tool.
	...

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