Hey there, this is Joseph Clough and this is episode 416. Now in this episode, I actually have

a hypnosis track for you and it's all about letting go of stress and receiving and developing

the inner calmness, even contentment and peace into your mind and body. There's my gift for you and go ahead

and just sit back and relax. This is going to be more of a sleep version. So there's not going to be

like a count up. It's going to just gently and effortlessly drift down. So ideally, I always like to listen to these ones as you go to sleep.

Of course, you can still listen to it in the day, but it doesn't have the real, a lot buildup, like the count from one to five up.

So go ahead and enjoy this. I hope you're getting value from my work and it's all there for you.

So go ahead. Sit back, relax, release stress and receive the calmness within your mind and body right now.

So go ahead and get yourself in a nice comfortable position as we go on this journey of change.

Close your eyes and relax.

As we go into trance, you will take on all that I say to keep you healthy, safe, in achieving

your goals and desires.

Because with your eyes closed, you can become aware of many, many things.

Thoughts, sensations, and the gradual alteration of awareness that allows you to relax easily

and effortlessly.

Where soon, even the effort it takes to be aware of how your hands, your arms, even your fingers,

will be too much effort to even think about. It's easier to just relax and to let go.

To relax as you learn and learn as you relax, going deeper and deeper into trance.

Your muscles will soften and relax now, because as I count down from 10 to 0 with each count you'll go deeper and deeper

more and more relaxed down from 10 down to nine.

Because you can go deeper into a state of effortless relaxation, where you can take on those

suggestions I say that give you the inner resources to make profound changes all the way down to 9, down

...