Feel super busy and stressed this holiday season? Well, today I'm sharing one of my favorite

gratitude exercises ever. It just takes seconds and it can help you feel more grounded, more

grateful, and present. Give it a try. Here in the U.S., we are just about to celebrate one of my

favorite holidays, Thanksgiving. I love it for two reasons. One, because I get to cook for my friends and two because I get to eat a lot of mashed

potatoes and those are two things I can do all day long.

Now this is also a time of the year when we all start to hear a lot about gratitude.

And I love gratitude because I think it is the number one super tool to transform your life.

But here's the thing.

Gratitude can feel a little, you know, cliché.

You might think like, oh, gratitude, I'm so over it, been there, done that.

It's so Oprah in the 90s.

Here is the deal though.

If you've got gratitude fatigue, I can pretty much bet

you're doing it wrong. I know, right? Who knew you could do gratitude wrong? I didn't know that

until I read this here book by Robert Emmons called Gratitude Works. Now, Robert is the leading

researcher on gratitude. Now here's the thing. I want to teach you one

trick that I learned from Robert that'll help take your gratitude practice from something

that's, you know, kind of nice into a total miracle smoothie for your emotional well-being.

Possibly Vitamix not required. Now before I tell you this one strategy, I gotta be up front.

This is about gratitude journaling.

And before you go, ah, journaling, that's just too much work.

I don't want to do it.

...