415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 22 June 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415
Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.
In this episode, we discuss:
- Focus on how working out makes you feel, not the process
- The origin story of how Jillian got into fitness at age 12
- The period of time Jillian worked as a personal trainer & bartender in her early 20’s
- Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
- Success comes from passion, perseverance, and patience
- The different mentality between Gen X and Millennials
- Fear is a huge motivator
- Redefine your idea of success
- Growing The Fitness App into a one-stop shop for wellness
- The way food and lifestyle impact endocrinology
- Jillian's PCOS reveal
- Intermittent fasting increases longevity
- If you are trying to lose weight, avoid alcohol
- The common sense diet
- Jillian’s current workout routine
- Customizing your fitness, nutrition, and mindfulness practice
Show sponsors:
Organifi <== 20% off all Organifi products
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
The Fitness App by Jillian Michaels
Follow Jillian Michaels on Facebook, Instagram, and YouTube
Jillian Michaels - Master Your Metabolism (book)
Keeping It Real: Conversations with Jillian Michaels
Listen to Taylor Walker previously on TUBP (episode #21)
Dr. William Li - Eat To Beat Disease (book)
Listen to Dr. William Li previously on TUHP (episode #316)
David Sinclair - Lifespan (book)
Related episodes:
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
383: Tara Stiles – Why Doesn’t Everybody Do Yoga?
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | I don't believe in fasting, |
| 0:04.8 | unless it's a religious thing, |
| 0:06.4 | like long periods of fast. |
| 0:08.6 | I also don't believe in intermittent fasting |
| 0:10.5 | as it means for weight loss. |
| 0:12.4 | However, when I wrote the book about anti-aging, |
| 0:16.3 | I began to appreciate the benefits of it for longevity |
| 0:23.0 | and essentially allowing your body time to do housekeeping. |
| 0:27.7 | Clean up dead and senescent tissue, |
| 0:30.8 | focus on a variety of things other than metabolizing your food |
| 0:35.8 | and it has to do with certain metabolic pathways, |
| 0:37.9 | like your end-to-war pathway and all that. |
| 0:39.9 | So that's true, that was gained knowledge, |
| 0:42.4 | but I never denied the benefits of it with anti-aging. |
| 0:45.6 | I simply was like, this isn't the best way forward |
| 0:47.4 | with regard to weight loss. |
| 0:49.4 | And it isn't. |
| 0:50.3 | The timing of your food has nothing to do with it. |
| 0:52.5 | However, if it keeps you from having second dinner |
| 0:57.7 | or the late night snack, |
| 0:59.6 | then you could be cutting hundreds, |
... |
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