414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 15 June 2021
⏱️ 89 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414
Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion.
He’s the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.
Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast.
In this episode, we discuss:
- The origin story of how Wade got into bodybuilding
- The bodybuilding magazine from his terminally ill sister that inspired Wade
- The death of Wade's sister totally changed the trajectory of his life
- The key is to not develop a victim mentality
- Discovering meditation
- Becoming a drug-free vegetarian bodybuilder
- Wade’s cognitive function improved after changing his diet
- Fitness is a component of health, not the whole picture
- Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months
- Breaking down the role of enzymes in the body
- The problem with raw food diets
- Do the diet that works for you
- The three dietary philosophies
- Using biohacking technology to address health issues
- Crash & burn... the long term health repercussions of extreme bodybuilding
- The psychological transitions bodybuilders experience
- The profound spiritual perspective Wade achieved fulfilling his dream
- Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men
- Testosterone replacement therapy (TRT) should be used as a last resort
- Males increasing their testosterone level to between 600-1000 will improve recovery
- It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach
- Concerns about the COVID-19 vaccine
- Taking your health into your own hands
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles
Related links:
BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout
Follow Wade Lightheart on Facebook and Instagram
The Awesome Health Course (free 12 week program)
Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book)
Swami Sri Yukteswar Giri - The Holy Science (book)
Paramahansa Yogananda - Autobiography Of A Yogi (book)
Dr. Edward Howell - Food Enzymes For Health & Longevity (book)
Related episodes:
Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389)
339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | I think that everybody should take a look |
| 0:04.2 | at their diet, philosophy, and pick a lane, |
| 0:08.5 | try it, do the biofeedback, and then try another one, |
| 0:11.8 | and then try another one, and then learn about yourself, |
| 0:14.6 | and then optimize your diet, |
| 0:15.8 | because the only thing that matters is end of one. |
| 0:18.3 | In any time that we're talking in a podcast |
| 0:20.3 | or you see an expert or someone who wrote a New York Times |
| 0:23.1 | bestseller, they're giving you general applications |
| 0:26.3 | of universal principles that you can apply in your life |
| 0:29.4 | or give you a base point. |
| 0:30.9 | But to really hit your ultimate level, |
| 0:32.8 | you're gonna need professionals to help you |
| 0:36.4 | interpret data for you, and you're gonna need |
| 0:39.1 | some kind of feedback loop, so that you can start |
| 0:42.7 | to adjust on the fly, and that's what biohacking |
| 0:45.0 | or biological optimization is all about, |
| 0:47.8 | is tightening the feedback cycle, |
| 0:50.4 | so that you make adjustments before you crash and burn, |
| 0:53.1 | like I used to have to learn from. |
| 0:55.9 | Hello and welcome to Ultimate Health Podcast, episode 414. |
... |
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