415. The Dirty Truth About Convenience Foods with Corinna Bellizzi

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 28 March 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.

In this episode we cover:
0:07:36 – Bad Fats
0:13:51 – Good Fats
0:19:07 – Saturated Fat
0:29:12 – Proper Ratios
0:42:57 – Common Ratios
0:47:51 – Omega-3 and Pregnancy
0:48:42 – Alzheimer's
0:54:53 – Fertility
0:59:29 – Algae
1:06:30 – Sustainable Nutrition
1:17:33 – The Future of Protein

Studies mentioned in the episode:
Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland

Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today on the show, I welcome
0:12.9	Karina Belize. Karina is an entrepreneur, a climate activist, and the host of the Sustainability
0:19.8	Podcast, Care More, Be Better. She is also an
0:24.1	executive at Orlo Nutrition, an algae-based omega-3 supplement company. Orlo's Iceland-based
0:31.8	aquaculture plant house utilizes waste heat, 100% renewable energy, pristine water, and natural CO2 emissions to create the world's first carbon negative production process.
0:46.2	In our conversation, we discuss the good, the bad, and the ugly of fats.
0:52.4	We probe the human and environmental consequences of interfering with nature
0:58.1	and how we end up producing disease-inducing foods when we innovate for the sake of profit and
1:06.3	convenience. We discuss how trans fats resemble plastic and how omega-3 is lower inflammation in your likelihood of developing Alzheimer's or heart disease.
1:18.8	Karina reveals the best fats to supplement during pregnancy.
1:23.8	Why or low omega-3 supplements are the ultimate move in sustainable nutrition and how the spirulina
1:30.8	that they grow has the potential to replace beef. Well, before we get into the interview, I want to let you
1:38.6	know that if you want more information on how to use food to bring greater health into your life, well,
1:45.4	then you will find integrative and functional medicine-based programs with doctors like
1:50.2	Sarah Godfried, Kara Fitzgerald, and Mark Hyman on topics such as gut health, longevity,
1:55.7	immunity, hormone balancing, Iervetta, and nutrition in Commune's course library. You can sign up for
2:02.9	14 days of free all access, including more than 100 courses on health, spirituality,
2:09.7	personal growth, and social impact. Just go to onecommun.com slash trial. And please support this podcast by subscribing and leaving a review on your favorite
2:22.5	podcatcher.
2:23.2	In fact, if you screenshot your review and send it to support at onecommon.
2:29.1	We will gift you a month of commune membership for free.
2:34.3	Pretty cool.
	...

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