From the Weston A. Price Foundation, welcome to the Wise Traditions Podcast for Wise

Traditions in Food, Farming and the Healing Arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve

optimal health.

And now here is our host and producer, Hilda Labrata Gore.

Hey, Hilda here.

Energy, clarity, and an ability to set and accomplish goals.

These are markers of good health that come with including organ meats in the diet.

Unfortunately, no matter how much we hear that organ meats are good for us, there are

often still a few hurdles to including them in the diet like a lack of familiarity, concern

that the family won't eat them, and uncertainty about how to cook them.

Today, we address these hurdles and more in an effort to normalize eating organ meats.

This is episode 415 and our guest today is an organ meat expert that helps people become

kitchen confident when it comes to organ meat preparation, enjoying, therefore, the benefits

of energy and empowerment that come with organ meats.

Today, our guest empowers us by giving us a framework for cooking them.

She offers practical tips for how to identify various cuts and the best approach to cooking

them.

She also offers solutions for overcoming obstacles to including organ meats in the diet,

and she tells her own story of having to practically force herself to eat organ meats

in the early days, and she contrasts that to where she is today, essentially craving

them.

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