#415 - Matthew Lederman, Finding The Diet That Works For You, Low Protein Benefits, Whole Foods, Reducing Added Oils, Toxins In Animal Products, Plant Based Diets, Finding Calm, Stopping Stress With webe kälm, Parenting Paradigms Shift, & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 31 March 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode415 WEBE KÄLM Get 25% off at ifpodcast.com/webe. MD LOGIC Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen. PELUVA BAREFOOT SHOES: Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 415 of the Intermittent Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your help by changing when you eat,
0:15.4	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, founder of Avalon X, and author of What, When, Wine?
0:26.7	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.3	And I'm joined by my co-host, Barry Conrad, actor, singer-songwriter,
0:35.7	and creator and host of Bantor with BC.
0:38.3	For more on us, check out Melanieavalon.com and Barry Conrad official.com.
0:43.3	You can submit questions for the show by emailing questions at I havepodcast.com or by going to IFpodcast.com.
0:50.9	We would love to hear from you.
0:52.7	Please remember the thoughts and opinions on this show do not constitute medical advice or treatment.
0:58.5	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.0	If it's that time, and get ready for the Intermint and Fasting podcast.
1:08.5	Hi friends, I'm about to tell you how you can get 10% off the ultimate scientific
1:14.0	breakthrough in cellular rejuvenation. That's right. This supplement is actually going to help
1:19.5	your body rebuild from the inside out. You'll see it in your body. You'll see it in your skin,
1:24.9	your hair, your joints, all the things. What is this supplement? It's
1:28.8	MDLogic's health marine collagen. Now, this is not just another supplement. It is actually
1:33.7	cellular engineering at its finest. We are talking 13 grams of aquasol hydrolyzed collagen
1:40.3	that literally rebuilds your body from the inside out. So let me explain how this actually
1:45.2	works. Collagen is your body's structural protein superhero. It's sort of like the scaffolding
1:51.5	that maintains your skin's elasticity and your joints resilience. When MDLogic's marine collagen
1:57.0	peptides enter your system, they actually trigger a profound biological cascade,
	...

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