#415: How to Exchange Your Anxious Heart for a Peaceful Heart

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 3 November 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going to pull back the curtain on what living with anxiety looks like and talk about some effective ways to help alleviate and manage the anxiety on a daily basis that has worked for me and for my students. God invites us into a life of peace - and He can take our anxious heart and exchange it for one that is peace-filled. Let's talk about how we can step into that together in this conversation. Get the full show notes at www.trishblackwell.com/415 Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

Transcript

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0:00.0	You're listening to the Confidence Podcast.
0:04.0	You're one-stop-shop for motivation, inspiration, and confidence to help you boldly take action on your dreams.
0:11.0	I'm your host, Trish Blackwell, internationally recognized confidence coach and founder of the College
0:15.8	of Competence and I teach women how to take their thoughts captive, how to step out of their shadows of
0:21.0	self-doubt, and how to courageously step into their purpose with confidence.
0:27.0	It's time to train your thoughts. Let's get started.
0:30.0	Hey there, it's Trish Blackwell, your confidence coach, and you're listening to the
0:35.4	Confidence Podcast. This is episode number 415 and you guys I am getting
0:41.6	honest with you today.
0:43.6	We're going to be talking about my story of anxiety.
0:46.2	And I share this because I recently had somebody
0:48.8	make a comment on it on Instagram that said,
0:51.0	I didn't realize that you struggled with anxiety and I wanted to
0:54.3	shout from the mount tops how do you well in a good way like oh my gosh am I am I not
0:59.5	telling myself transparently enough I may not showing up enough because my whole
1:03.9	story of my life is a story of anxiety and eating disorder that I struggled with
1:08.2	was all anxiety based and a lot of what I've struggled with self-doubt and with learning how to trust myself and respect myself and step out in confidence
1:19.2	It has been a struggle of anxiety. So yeah, we're gonna talk about anxiety today.
1:25.0	In anxiety or look, another word we like to use is overwhelm.
1:30.0	It can make your spirit feel crushed and your life feel stuck.
1:35.0	I know because I've lived that life and in this podcast episode we're going to be pulling
1:39.0	back the curtain on what living with anxiety looks like.
	...

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