#415 How To Become More CONFIDENT
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 19 August 2024
⏱️ 48 minutes
🧾️ Download transcript
Summary
Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think.
On today’s podcast you’ll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I’m sharing why confidence isn’t just a feeling you magically have—it’s something you build through consistent, value-driven actions.
Together, we’ll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today.
Here’s what you’ll learn:
00:00 Introduction to Authentic Confidence
01:43 Understanding Authentic Confidence
04:23 Building Confidence Through Actions
06:12 Overcoming Misconceptions About Confidence
07:53 Identifying and Aligning with Your Values
13:26 Personal Story: The Journey to Self-Respect
17:10 Developing a Growth Mindset
34:50 Practical Tips for Exuding Confidence
44:42 Conclusion and Free Resources
Want more guidance? Join me LIVE on Thursday for a Q&A, where I’ll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice!
Don’t forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth.
See you there! 👏💪 #Confidence #SelfEsteem #ExudeConfidence #PersonalGrowth #LiveQandA #GrowingSelf
Transcript
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| 0:00.0 | I think we all aspire to be the kind of person that exudes confidence, right? But it can be so |
| 0:08.1 | hard to operate and show up in this way when as humans we don't always feel confident. Maybe |
| 0:14.6 | we even struggle with self-esteem. That's why on today's episode of love happiness and success, |
| 0:20.5 | we're doing a deep dive into |
| 0:22.6 | authentic confidence. What do I mean by authentic confidence? That's the kind of confidence |
| 0:29.2 | that is stable. It isn't attached to what you're doing or whether or not you're succeeding. |
| 0:35.5 | It is this unshakable, deep-rooted belief in your own |
| 0:39.9 | value, your own worth, your own competence, and it's the kind of confidence that's built |
| 0:46.4 | from the ground up, not about the way you feel, but through your actions and your ability |
| 0:52.8 | to have self-respect. Just imagine waking up each day |
| 0:57.4 | with a sense of certainty and who you are and what you're capable of, not because of what |
| 1:02.7 | other people think of you, but because you have consistently shown up as the person that you |
| 1:09.0 | want to be. You trust and respect yourself. That's what we're doing |
| 1:14.4 | in today's episode. We're exploring how confidence like this isn't something that just happens. |
| 1:20.5 | It is something that you build step by step over time through deliberate value-driven actions. So let's get into how you can start becoming |
| 1:31.1 | the confidence, self-respecting person, the kind of person that you admire, beginning with the very |
| 1:36.4 | choices that you make today. And if this is your first time here, thank you so much for joining me |
| 1:42.5 | today. I am your host, Dr. Lisa Marie Bobby. My |
| 1:45.9 | background, I'm a licensed psychologist, I'm a licensed marriage and family therapist. I am a board |
| 1:50.8 | certified coach. I'm the founder of growing self-counseling and coaching. And, you know, |
| 1:55.9 | at the end of the day, I'm a therapist. I'm a coach. I work with people day in and day out on exactly these kinds of things. |
| 2:04.0 | Dr. Lisa, how can I feel more confident? How do I build my self-esteem and just feel like the person |
... |
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