#414: How to Control Anger in a Relationship
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 12 August 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve.
In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a tool for deepening emotional intimacy and strengthening your connection. Join me, Dr. Lisa Marie Bobby, as we explore the roots of anger, its impact, and practical strategies to use it constructively. Learn how to manage anger, communicate effectively, build emotional intelligence, and turn conflict into meaningful connection. Plus, I’ve got some incredible free resources for you!
00:00 Introduction
01:58 Roots of Anger
08:36 Communication Strategies
18:23 Problem Solving & Emotional Intelligence
28:34 Free Resources & Final Thoughts
Ready to transform your relationship? Tune in now! 💬❤️
#LoveHappinessSuccess #EmotionalIntimacy #RelationshipGoals #TransformYourLove
Xoxo,
Dr. Lisa Marie Bobby
PS: Grab that FREE two part “Communication That Connects” training right here!
P.P.S. I’m going LIVE this Thursday to answer your relationship questions. Want to submit your question in advance and/or get a recap of this video? Here’s the link: https://www.growingself.com/dear-lisa Otherwise, set a reminder and I’ll see you soon!
Transcript
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| 0:00.0 | Is the way you manage anger hurting your relationship? |
| 0:04.0 | Maybe the way you're not managing anger? |
| 0:06.0 | On today's episode of love, happiness, and success, |
| 0:09.0 | we're talking about how to get anger under control |
| 0:13.0 | so that it doesn't damage your relationship. |
| 0:24.1 | One of my favorite bands of all time. |
| 0:26.8 | This is Laurel meets the Obsolete. The song is Traveler, and you can check this out on all their other amazing music on their |
| 0:31.8 | bandcamp page, obsoletel.bantam.com. |
| 0:36.3 | I'm your host, Dr. Lisa Marie Bobby. My background is as a licensed |
| 0:40.9 | psychologist. I'm also a licensed marriage and family therapist specializing in healthy |
| 0:45.5 | relationships, and I'm a board certified coach, meaning that I like to get results. I'm the founder |
| 0:51.8 | of Growing Self-Counseling coaching and the host of the love, |
| 0:55.0 | happiness, and success podcast. And I'm so happy we are talking about anger in relationships |
| 1:00.9 | today and how to manage it because anger is a really important and even positive emotion, |
| 1:08.6 | but the way you handle it is everything. Anger can be protective, it can give us |
| 1:15.3 | insight into our emotional guidance system, and it can tap into our deepest values. Being in touch |
| 1:22.9 | with healthy and legitimate anger is a really positive thing. However, we also need to be able to |
| 1:30.8 | manage our angry feelings so that we are not destructive in our relationships. So if somebody |
| 1:37.8 | in your house has been flying off the hook lately, maybe you. Today's episode will give you clarity |
| 1:44.0 | about what's going on and how to |
| 1:46.1 | create more peace and calm in yourself and in your relationship again. Specifically, we're |
| 1:52.5 | going to be talking about why you might be feeling so angry with your partner recently |
... |
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