415: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 January 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen shares everything he has learned on his blog, writing informative, entertaining, mini blogs to help you with your finances. Finances can be intimidating, so he keeps his posts short, sweet, and simple. Episode 415: Do You Really Have to Practice New Habits Every Day for Them to Stick by Kalen Bruce of Money Mini Blog (Productivity). The original post is located here: http://moneyminiblog.com/productivity/practice-new-habits-every-day Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.8	This is Optimal Living Daily Episode 415.
0:36.1	Do you really have to practice new habits every day for them to stick by Kaelin Bruce
0:40.2	of MoneyMiniBlog.com and I'm Justin Mollick.
0:42.9	Happy Sunday, welcome to the old podcast, this OLD podcast Optimal Living Daily, where I
0:48.7	simply read to you.
0:50.5	And Optimal Living Daily is actually a network of four shows where you read from a ton of
0:54.2	amazing blogs so that you can give your eyes a break and listen on the go.
0:58.0	And today's post comes from Kaelin Bruce, all about habits.
1:00.9	And this post isn't actually what I expected he'd say and I like it when I'm surprised
1:04.8	so I thought you'd enjoy this post too.
1:07.0	So with that let's get right to it and start optimizing your life.
1:14.4	Do you really have to practice new habits every day for them to stick by Kaelin Bruce
1:18.2	of MoneyMiniBlog.com.
	...

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