5 • 1.1K Ratings
🗓️ 21 May 2025
⏱️ 28 minutes
🧾️ Download transcript
In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be.
This episode is for the woman who’s noticing that her nervous system is finally calm. She’s walking slower, cooking more, laughing deeper — and realizing that this, too, is a form of success.
If you’ve ever felt guilty for slowing down or unsure if you’re “doing enough,” this is your reminder: You’re not thriving because life is perfect — you’re thriving because you’re finally safe.
Pep Talk Challenge: Write down some things your younger-you couldn’t even imagine having time or capacity for. Indulge in one of those things this week.
Resources
Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
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0:00.0 | So sometimes I randomly feel a little off. |
0:04.4 | And I always wonder, is this stress? |
0:07.4 | Am I not drinking enough water? |
0:09.3 | Is this just what getting older feels like because I'm 30 now? |
0:13.0 | And I'll also be the first to admit that I'm curious about the role hormones play in how I feel day to day. |
0:19.3 | But who really feels like shelling out extra coins to find |
0:22.9 | and book an appointment with a specialist? But not knowing what's going on is just as stressful. |
0:28.3 | So I have to start somewhere. So y'all, I recently learned about a free two-minute quiz that can |
0:33.9 | help you uncover the root of your hormonal symptoms made by Happy Mammoth. |
0:38.3 | It's right there on their website and it's all pretty straightforward. I just answered a few |
0:43.4 | questions about my symptoms, my habits, and where I'm at in my life and they offer a range |
0:48.3 | of products designed to help women feel like themselves again. And with personalized recommendations |
0:53.1 | from the quiz, you'll know exactly where to start. |
0:56.8 | My results recommended that I give their hormone harmony a try, so I'll see what it said |
1:01.0 | no. |
1:01.6 | Are you ready to start feeling like yourself again? |
1:03.7 | Head over to happy mammoths.com and take their free two-minute hormone quiz today to find |
1:08.3 | out the ultimate answer to your stubborn hormonal issues. |
1:11.9 | And for a limited time, you can also get 15% off your entire first order with my code |
1:16.8 | affirmations at checkout. That's happy mammoth.com and use the code affirmations for 15% off today. |
1:24.3 | Be honest. Have y'all ever tried taking a shot of straight apple cider vinegar first thing in the morning? |
1:30.1 | Back when it was trendy, I did it once and y'all, I said never again, but I still wanted those same digestive benefits without burning my throat and hurting my stomach. |
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