#414 - Why Do You Fail With Your Diet, The Top Diet Failures, The Hunger Hormone, How To Stop Overeating With Fasting, Stop Rewarding Yourself With Food, and more - with Dr. David Prologo!
Health, Wealth & Godly Wisdom
Chantel Ray
4.0 • 525 Ratings
🗓️ 15 September 2022
⏱️ 32 minutes
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| 0:00.0 | She's a business mogul. |
| 0:02.3 | Number one. |
| 0:03.5 | And wellness expert. |
| 0:04.7 | How can I help? |
| 0:05.6 | And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey. |
| 0:10.6 | Time to level up. |
| 0:11.6 | Welcome to the Waste Away podcast. |
| 0:18.8 | Hey guys. |
| 0:19.8 | Welcome to today's episode. |
| 0:21.5 | And today we have Dr. David Prologo. |
| 0:24.5 | And he has written a book called The Catching Point Transformation. |
| 0:29.2 | It's a 12-week weight loss strategy based in reality. |
| 0:34.7 | So welcome, David. |
| 0:36.6 | Hi. |
| 0:37.2 | Thank you so much for having me. So let's talk a little bit about, |
| 0:42.0 | give us a couple of glimpses to your book, The Catching Point Transformation. You have a 12-week |
| 0:48.9 | weight loss strategy. Give us five of them. Give us a couple of them so that we can get. Oh we oh my gosh so there's a lot to say there's a |
| 0:57.6 | lot to unpack around the catching points it's not your typical approach it really is founded in |
| 1:03.8 | the understanding that most people fail their diet attempts right this is what I became passionate about, got interested in, |
| 1:12.6 | used my career to research and pursue this whole idea of diet failures. And then the subsequent |
| 1:20.6 | message that we send to these folks who fail, that it's their fault, that because they don't |
| 1:25.6 | have willpower or weak or some other nonsense like that |
... |
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