4.4 • 1.4K Ratings
🗓️ 28 June 2024
⏱️ 22 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello Away Islanders, Welcome to be calm on Away Island, now part of the Quad Pod Network. |
| 0:19.0 | Today we are happy to share a favorite story and relaxation with you. |
| 0:24.0 | Before we begin, we want to remind the grown-ups who are listening |
| 0:28.0 | that hundreds of Be Calm on Awe Island episodes are available on Patreon. |
| 0:33.0 | That's right, our full library is available |
| 0:37.0 | at Patreon.com slash Away Island. |
| 0:40.0 | Now, let's get ready to relax. |
| 0:43.0 | Hello everyone. Let's get ready to be calm on Away Island. I know you're looking forward to our deep dragon breaths. I am too. First, let's see if you |
| 1:11.2 | have everything you want for our story today. |
| 1:16.0 | Are the lights in your room dim or off? |
| 1:22.0 | Do you have your favorite blanket or listening buddy? |
| 1:28.0 | Before we begin our story, let's relax. Now set your listening buddy to your side and let's take three deep |
| 1:41.7 | dragon breaths. |
| 1:44.4 | Breathe in through your nose, filling up your chest and belly, |
| 1:49.6 | and then out through your mouth, |
| 1:52.2 | pretending you are breathing fire. |
| 1:55.0 | Ready? |
| 1:57.0 | Okay. |
| 2:00.0 | Deep breath in and out. Last one, fill up your chest and belly. |
| 2:23.0 | Deep breath in. fill up your chest and belly. |
| 2:33.0 | Deep breath in and out. Today you are going to think about how your body feels as you rest in sunlight. |
| 2:56.1 | This is all pretend, so you are very safe. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sheep Jam Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sheep Jam Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.